My Rehovot ( ISSN 1817-101X )

Apolitical journal on every aspect of life in Rehovot, Israel

Home | Archive | Rehovot.org | BizDir | rBB | rForum | Rentals | Property | Jobs | Makolet | Flowers | Car for Sale | TV | Photo Albums | Arts | Events | Obituaries/Guest Books | Sport | Bulletin Board (Rus) | Dating (Rus) | Advertise | Contacts
_ _Press go button to proceed with your subscription request          This is a link to MyRehovot.Info in Russian  This is a link to MyRehovot.Info in Hebrew  This is a link to MyRehovot.Info home in English
Visit Google Scholar, new search of quality scholar literature by Google   _

Fresh'n'tasty bread at Rehovot's authentic Brand New Berad house. Come in today for a degustation or a cup of coffee

Saturday, August 23, 2008

Beijing Olympics 2008: Michael Phelps is a Sonic Doper, Washington Post Science Writer Says, Quotes Based in Rehovot Scientific Doping Journal

or Listening to an iPod Is Like Taking Drugs

by Rick Weiss
Senior Fellow, Center for American Progress
Former Washington Post Science Reporter

Imagine you have qualified for the Olympics and are walking down a Beijing street the day before your event, when a vendor gives you a covert signal to come closer. You approach warily as he opens a flap of his trench coat, revealing something half tucked into an inside pocket.

“Pssst,” he says. “You want to win gold? Guaranteed to help. And perfectly legal.”

“What is it?” you ask, as he shows you a mysterious device, smaller than a credit card and with wires dangling from it.

“Intracranial transducers,’” he says in practiced English, pointing to the ends of the wires. “Stick them in your ears and they focus the brain, increase blood oxygen, prepare muscles for action. Made here in China.”

“So it’s a doping device!” you say with disgust.

“No, no,” the man exclaims in a hoarse whisper, looking around to make sure no one else has heard your incriminating comment. “Like I said, totally legal.”

“So what is it called?” you ask.

He looks askance again, then leans over and whispers in your ear: “‘iPod,’” he says. “We call it ‘iPod.’ It worked for Phelps. It can work for you.”

***

It is now a widely known fact that Michael Phelps, winner of a record-breaking eight gold medals in this year’s Olympics, is an iPod fanatic. In the minutes before diving into the pool, those trademark white wires were almost invariably hanging from his ears. He has confessed at various times to using tunes by Eminem, Young Jeezy, Lil’ Wayne and Jay-Z to motivate him and enhance his concentration.

When broken down to its mechanical elements, an iPod is nothing more, and nothing less, than what my hypothetical Chinese huckster was pitching—a device that transduces electrical energy into acoustical energy, namely music.


You see where I am going with this. And before I go any further, why don’t you get it out of your system? Let me have it. I know what’s coming because soon after I began to wonder about the parallels between iPoding and doping, an Israel-based medical doctor and scientist with whom I have communicated occasionally in the past—Alexei Koudinov, who among other things edits an online scientific publication called The Doping Journal—sent me a blog in which he raised the same issue. And that blog, I saw, had led to instant and effusive derision by his online readers.

“Who pays this guy to think up things like this?” one respondent wrote, after Koudinov argued the undoubtedly extreme case that Phelps should give up his medals. Others called the idea that music should be classified as a performance enhancer “asinine,” “silliness,” “a crock,” “ridiculous,” and “mean-spirited.”

One clever commentator claimed that “The writer of the article is qualified
to write for that [Doping] Journal: He is a Dope!” Another, less clever, called Koudinov’s posting “a waste of ink.” In fact, as with most online postings, no ink was involved.

But let’s pursue the idea a bit further. When broken down to its mechanical elements, an iPod is nothing more, and nothing less, than what my hypothetical Chinese huckster was pitching—a device that transduces electrical energy into acoustical energy, namely music. And as everyone knows, music can have profound psychological and physiological effects. It can relax a listener. It can anger or enthrall. It can excavate deep emotions and energy.

If that is not specific enough, consider research published in the Journal of Nursing Research in 2003, which showed that hospitalized infants who had music played for them had significantly higher oxygen levels in their blood than other babies . Now consider that the 2008 World Anti-Doping Code of the World Anti-Doping Agency, in Article M1 under the category of “Prohibited Methods,” bans methods of “artificially enhancing the uptake, transport or delivery of oxygen….”

I suppose this raises the interesting legal and philosophical question of what is “artificial.” In the words of one especially cynical blogger: “As just about everyone knows, breathing increases blood oxygenation. Should this also be considered illegal?” I won’t go that far. But even if normal breathing is acceptable, what about the arguably less-natural activities known as deep breathing or stretching or limbering up?

Moreover, music can affect more than mere oxygen levels. Koudinov cites research by Stefan Koelsch of the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, who has published research on biological responses to music. According to Koelsch, music can induce biochemical “relaxing effects.” Given all the talk during this year’s Olympics about the risks and downsides of “having the jitters,” which can throw even the best of gymnasts off their balance beams, relaxation is clearly a big potential benefit.

Yet anti-jitter drugs, such as beta blockers, are expressly prohibited in many Olympic sports (including marksmanship, as evidenced last week when the North Korean Olympic shooter Kim Jong Su was stripped of his silver and bronze medals after blood tests came up positive for propranolol, which can slow a heart that is racing from nervousness and, in so doing, reduce anxiety and enhance concentration).

Phelps may even have received a double benefit by yanking out his ear buds in the last minute or two before competing. Research published in 2005 suggests that intense music followed by a sudden silent pause may be just the ticket for someone poised at the edge of an Olympic pool, since the music itself can boost arousal and the sudden silence that follows can induce, in handy sequence, a wave of relaxation.

“Music, especially in trained subjects, may first concentrate attention during faster rhythms, then induce relaxation during pauses,” that study concluded.

...continue reading full article at the ScienceProgress.org web site

Source: Rick Weiss. Is Michael Phelps A Sonic Doper? (Listening to an iPod Is Like Taking Drugs) Bioethics: Science Progress by AmericanProgress.org Published online 22 August 2008 [FullText]

Labels: ,

Sunday, December 23, 2007

Rehovot Sweeps its Own Hanukkah Tourney

By Micah Winston

The host team ran the table in the ninth annual Rehovot Hanukkah Invitational Youth Softball Tournament earlier this month, winning all six of its games handily, including a 15-4 victory over Mercaz in the championship game. Bika'at Beit Shean (BBS) finished third with an 18-10 victory over Eilat.

In the tournament final, Rehovot faced a Merkaz team that earned its place with a thrilling seven-inning, come-from-behind victory against BBS. Advertisement

Rehovot took a 7-2 lead after three and blew the game open with an eight-run fourth, led by triples from Kobi Daya and Yair Amir and a two-run double from tournament MVP Eyal Moses (5-for-5, four RBIs in the championship game). Sahar Yonah and Maor Mama both scored three times for Rehovot.

Mercaz threatened with back-to-back RBI singles by Gidon Sharman and Tamir Beck in the sixth.

In the third-place game, winless Eilat jumped out to leads of 8-0 and 10-4 over BBS behind the solid defense of Robert Peretz at third base and two RBIs each from Robbie Koenigsburg and Ben Westland.

BBS relief pitcher and team MVP Jed Ben-Nahum came on in the fourth to silence the Southerners' bats, while his team exploded for a tide-turning 10-run fifth.

Avishai Gross, Moshe Matuku and Yotam David each reached base five times on hits or walks and Brahano Mengista drove in three, while center fielder Doron Reich made a pair of terrific catches for the Northerners. Eilat team MVP Diego Janowsky and Robert Peretz each had three hits.

In the semifinal between the first and fourth seeds, Rehovot's Dudu Zozin pitched a rare, four-inning perfect game, retiring all 12 Eilat batters he faced in a 20-0 rout. The Rehovot defense was impenetrable, with Royi Freedlander making a sliding, shoestring catch in the first and second baseman Shlomi Alon robbing Doron Moshe of a sure line-drive single in the second.

The most exciting game of the tournament was the semifinal between the second and third seeds, in which BBS raced out to a 13-2 lead after four-and-a-half innings over a powerful Mercaz team. Shortstop Brahano Mengista got to everything that came near him and lefty pitcher Jed Ben-Nahum was effective.

In the bottom of the fifth, the Mercaz bats came alive, tying it at 13 with an 11-run inning. Team MVP Phillip Tannor singled and doubled and Eden Bir drove in three runs with a pair of doubles in the big inning. BBS answered with two runs in the sixth, but Tannor and Bir combined to knock in three of the Mercaz's four runs in their at-bat in the bottom half of the inning.

In the seventh, BBS loaded the bases with nobody out and cut the score to 17-16 on Yotam David's RBI single, but with two outs, Moshe Matuku was cut down trying to score on a wild pitch to end the game.

Source: Micah Winston. Rehovot Sweeps its Own Hanukkah Tourney. Haaretz.com (21 Dec 2007) [FullText]

Labels:

Saturday, November 17, 2007

Rehovot Boy is a US College Basketball Team Star

Bridgeport, CT - Sophomore Cornell Littlejohn (Oakland, CA) netted a team-high 17 points, and he was joined in double figures by four teammates as the University of Bridgeport men’s basketball team opened the 2007-08 season with a 70-49 victory over the Bryant University Bulldogs in Saturday afternoon’s opening game of the Purple Knight Classic played in Bridgeport, CT.

Joining Littlejohn in double figure scoring were senior Lex James (Brooklyn, NY) and junior Quinten Martin (White Plains, NY) each with 12 points. Martine led UB with seven rebounds, and James grabbed six boards. Senior Mantas Armonas (Lithuania) sparked UB with 11 points off the bench, and junior Teairez Stennis (St. Louis, MO) chipped in with 10 points. Bridgeport got off to a tough start as they trailed 9-0 to open the game, but the team battled back to take a 27-23 halftime lead.

Freshman point guard Omer Haim (Rehovot, Israel) led the Purple Knights defense with five of the team’s 10 steals, and he also had eight of the 17 UB assists.

The Purple Knights’ tough defense forced Bryant into 24 turnovers on the afternoon and shooting percentage of 31.4 in the second half.

UB capitalized on Bryant’s turnovers improving their shooting percentage to 62.1 percent in the second half, after connecting on only 22.6 percent of its shots in the first half.

The Purple Knights will host American International College, Sunday, November 18 at 4:00 p.m. in day two of the Purple Knight Classic. Bryant University will tip off the first game of the day at 2:00 p.m. against Post University who defeated AIC, 70-49, in Saturday’s second game.

Source: Men's Basketball Opens '07-08 Campaign With 70-49 Win Over Bryant. PurpleKnights.Bridgeport.edu (17 November 2007) [FullText]

Also see recently started Rehovot Amateur Sport Journal

Labels:

Friday, September 14, 2007

Rehovot gets over its aquaphobia as more adults, children take swimming lessons

"The idea first took root in P.'s mind during a nature walk while on vacation in Kenya, about two years ago. "The path reached a point where we had to enter the water and swim a short distance to some beautiful little islands," she recalls. "Everyone swam across and I was left behind. For me, that was the turning point." P., 58, from Tel Aviv, almost drowned at age 6, and since then has not put her head under the water. "I would splash around in the shallow end [of the pool]," she says with a smile, "but I never entered the deep end." After the trip to Kenya, P. registered for swimming lessons at the Ramat Aviv pool. Her classmate Karine Guseinov, on the other hand, dreams of knowing how to swim properly.

"If someone threw me into the water I wouldn't drown," says Guseinov, 28, an accountant from Tel Aviv. "I know how to do the doggy paddle, but have no technique or style, so I tire very quickly. Dreams are meant to be realized, and the sooner the better." Erez Golani, director of the pool, says that most adults who sign up for swimming lessons achieve their goal. "It is difficult to say how many of them keep swimming afterward," he says, "although some of them keep coming here for aquacise classes or more advanced courses, to improve their technique. Some even join the pool. Most of the seniors combine swimming with water exercises."

Progress is an individual matter, and depends on each person's hesitancy in the water, previous knowledge and age. Still, the working assumption is that anyone who does not know how to float will never learn how to swim. At the end of the first lesson, Guseinov manages to swim two laps, in spurts and starts, encouraged by instructor Anna Gershon. P., on the other hand, still does not know how to float. When she gets her body level with the surface of the water, while holding on to the side, Gershon makes half-fearful, half-amused funny faces at her, and she laughs. "I've taken courses before," says P. as she climbs out of the pool, "but somehow no instructor ever thought of teaching me how to float. After all, that's how it starts, because if I don't know the starting position, how can I learn the rest?"

Gershon usually teaches freestyle first, and then the other strokes. P., however, is most likely going to start off with breast stroke. "The problem with adults," says Gershon, "is that they come with the idea that they cannot swim. After 40 years of not being able to swim, they come to the course with a defeatist attitude." At the third lesson, Gershon reprimands P. for stopping every few strokes, usually before traversing half the length of the pool.

"If you know you can get from one point to another, what's the problem?" she says. Soon P. is proving to herself that she can do it. By the fifth lesson, Guseinov and two other students are close to achieving the goal of swimming five laps - even if they still haven't mastered the technique. By the seventh lesson, Guseinov can swim freestyle and backstroke in the deep end, and swallows water only when someone veers into her lane. P. has learned to exhale under water ("simply terrifying"). At the end of the course, P. swims a bit around the deep end, to the applause of all around her. "I'm still not completely over my phobia," she says, "but now I know how to swim."

"Anyone who is aware of his body, who dances or participates in any other sport, will find coordination in the water easier," says Iyar Elisha-Gati, director of the summer courses at the Tel Aviv University pool. "People who come here as adults, on their doctor's orders, have difficulty learning the strokes." Gati demonstrates swimming to music and makes her students practice techniques in the water between each lap. "They have to practice the strokes hundreds, if not thousands, of times, to get them perfect," she continues. "There is no escaping the monotony of practice." Shira Hazan, an adult swimming teacher at the Tel Aviv University pool, has five students in her group, aged 26-66. Some have signed up for eight lessons, others for 12. Here, breast stroke is taught first, "unless the student has a medical problem," such as a herniated disc.

"In the United States," explains Gati, "they start with freestyle, because that stroke is more natural and somewhat resembles walking. But the breathing is harder than in breast stroke. We usually teach freestyle and backstroke together. Backstroke is harder, because you can't see where you are going, and you also have to learn how to breathe properly, in case someone in the adjacent lane splashes water on your face."

Gati says that teaching children has become almost as difficult as teaching adults, now that many children have become couch potatoes, spending many hours opposite the television or computer screen. "Their shoulder muscles are so weak, it takes a lot longer to teach them than it did in the past," explains Gati. "Teaching adults is actually quicker. The question with them is what level they reach."

G., 66, signed up for a course in backstroke, on orders from her doctor. "I know how to swim breast stroke, with my head out of the water," she says, "but my head is supposed to be in the water. I started having upper and lower back problems, and my doctor sent me here." At first, G. used a life preserver while practicing breast stroke with her head in the water, but needed it only for a short while. By the seventh lesson she was swimming backstroke, while wearing the life preserver, and hopes that by the 12th lesson she will no longer need it.

Dima, 26, a student at Tel Aviv University, never tried to learn to swim, due to a fear of water. One of the other women in the course, all of whom are in their thirties, signed up because she was jealous of her son, who swims like a fish. "Another woman," says Gati, "brought her son to a course, and after only a few lessons told me that she thought maybe she should sign up, too. It took a while, but she eventually came."

Source: Roni Dori. Taking the dive. Haaretz.com (10 Sept 2007) [FullText]

Labels:

Wednesday, August 22, 2007

Rehovot Man on a list of NBA prospects

Here is player six on Lance Walton list of top 10 international prospects 20 and under.

Omri Casspi: Is 6’8, 220 pounds, 19 years old from Rehovot, Israel

He has real deep shooting range. He prefers to shoot than slash, but he has skills to slash to the basket. He is good one on one, he does a great job of getting to the basket and finishing well after contact. He has a great short-range jumper. He passes the the ball well in transition, he is pretty explosive and runs the floor well. He is a good perimeter shooter. He is capable of getting steals and scoring points after the steal. He has pretty good awareness.

He is not a very good rebounder. He doesn’t play defense with a passion, he basically just looks to get back on the end to score points. I believe he could be a star player in Europe, and just a solid NBA player. He will need to play good and stand out these next couple years to have NBA teams consider him a legit prospect. I see similarities between him and Adam Morrison.

Source: Lance Walton. International Prospects Report (13 August 2007) [FullText]

Labels:

Thursday, August 16, 2007

Rehovot SportTek Sports Complex and Family Activity Center Grand Opening Celebrated

A grand opening for the Sportec Sports Complex, located at Rehovot Hollandit area, was celebrated Wednesday, August 15, at 6 PM.

The new multi-purpose complex, features field lights, artificial turf, an outdoor exercise facility by Greenfields, and a multi-purpose areas for team excercise and competition.

There are several basketball/minifootball fields, a soccer field, impressive children's playground, picnic areas, and planters with shade trees, and restrooms.

video

Rehovot's Wu-Shu Team showcase its' skills


The event was widely publicized by the municipality, so, Rehovot’s sports enthusiasts joined celebrations marking the day of official opening of SporTek. It was a true no-admission-fee 'come and try' day opened to all ages and offering free cookies, sporting demonstrations, live entertainment and mass exercise by Holmes Place...

video


...and Holmes Place...

video



Many people have been enjoying the children's playground since April but the official opening coincided with the opening of other facilities.

video


There were probably few thousand people on the day. The event was open to all ages so teenagers, kids and families all had lots of fun.

There were no official opening ceremony, except of a blessing glass of wine by Rehovot municipality members and religious leaders, and the plaque opening, went unnoticed by many participants.

video

Please note: This is original material by Myrehovot. Any republication (both online and in print) should be accompanied by the quotation of the original place of publication, www.MyRehovot.info

Labels: , ,

Saturday, April 07, 2007

Rehovot All-Stars Win Junior Title

Rehovot A defeated defending champion Eilat 14-12 in the Israel Softball Association's Junior Men's Fast Pitch Softball Championship at the Baptist Village's Yarkon Sport Center last week.

After a double round-robin tournament, Eilat finished with a record of 5-0-1, Rehovot A 5-1, Bika'at Beit She'an 2-4 and Rehovot B 0-5-1.

In the semifinals, Rehovot A defeated Rehovot B and Eilat downed Bika'at Beit She'an to set the stage for the final.

Rehovot jumped out to an 11-0 lead after two innings off of Eilat pitcher Boris Yegudayev, but Eilat answered with 12 runs over the following four innings, off of Rehovot hurler Kobi Daya.

However, Dudu Zozin's big two-run double in the fifth gave Rehovot two crucial runs it needed.

With two outs, the score 14-12, and a runner on first, Daya struck out big man Ittamar Elgazzi for a thrilling finish.

Rehovot A's Eyal Moses had three hits and played great defense at catcher. Etai Mayerfeld and Roy Even each contributed four hits, including three triples for Mayerfeld.

Eilat's Yegudayev struck out five and walked three, but was outdone by Daya, who whiffed six and only walked one.

In the third place game, BBS's soft-tossing pitcher Yotam David kept the Rehovot B hitters off balance, scattering three hits and four walks while striking out two in a 14-2 victory.

BBS exploded for eight runs in the first and cruised the rest of the way.

David helped his own cause with a perfect 3-for-3 day and four RBIs, and Adir Shami fell a home run short of the cycle and drove in three runs.

Doron Reich was excellent in centerfield, snagging everything hit his way, and 10-year-old Ben Milgram ended the game by catching a line drive at second base and doubling off the runner at first.

Gidon Sherman starred for Rehovot B, tripling and making two nice catches in right field.

Each team named a top pitcher, hitter and fielder for the tournament: Rehovot A (Kobi Daya, Dudu Zozin, Eyal Moses); Eilat (Boris Yegudayev, Diego Janovski, David Bleicher); BBS (Yotam David, Avishai Gross, Adir Shami); and Rehovot B (Alon Tslil, Sagi Bracha, Yuval Amir).

Source: Games We Play: Rehovot All-Stars win junior title. www.JPost.com (4 April 2007) [FullText]

Labels:

Saturday, March 10, 2007

Let them kick: Rehovot Religious women try karate

Martial arts were never the primary domain of women, especially religious women. But at El Halev things are totally different

Imagine that the biblical Dina had mastered martial arts and had not wandered around by herself near the tents of Shechem. With a few simple jujitsu moves she could have prevented Schechem from raping her and leaving her on the ground with broken ribs and a painful knee.

This would also have prevented the rather extreme outburst of Simon and Levi, who killed all the men of Shechem, and they might have received a better blessing than the one they got from their father before his death.

But as we know, Dina went out without any knowledge of karate or Krav Maga, and unfortunately, like many women, she was kidnapped and raped. The rest, together with the other Bible stories, is history.

El Halev in Jerusalem, Rehovot, and Tel Aviv attempts to give women the tools to confront their attackers and any woman who wants to can practice a variety of martial arts there. Because it is for women only, religious women can feel comfortable going there to learn how to defend themselves.

Open-mindedness

Odelia Shmueli, an ultra-Orthodox woman who attended a Bet Yaakov school, takes classes at El Halev in Jerusalem. She always liked sports, but gym classes in her school were on a very low level. She heard about El Halev, went to try it out, and was excited by what she saw. She mainly does Capoeira because there is something liberating about it, and it also improves her strength.

Most of my friends don’t know about martial arts, but when I explain to them that it is not a problem in terms of Jewish law, and that it is only women who work out there, they get very excited,” she says. “The atmosphere at the center is very warm, and all types of women go there—secular, religious, ultra-Orthodox—and the training also leads to an intellectual openness and to getting to know the others.”


One of the instructors at the center, who has been teaching Krav Maga for seven years, recalls how as a child she would trail along after her big brother to judo class. There were no judo classes for girls then, and it remained only a dream for her.

After she finished school and did her national service, she chanced upon a pamphlet for a Krav Maga course at the Wingate Institute and decided to take it. Classes were coed but she made sure to compete with a female partner. She was one of the few religious women in the course, but they managed to get the classes held on the Sabbath canceled, and the last class each week was held Friday afternoon.

How did her parents react? Her mother viewed her choice as a compromise with Jewish law, and there was also a certain fear that this would affect her chances of finding a husband—because she wore pants when training and was in a coed group—but after they saw that this was a professional choice, they supported her and encouraged her. She herself sees her work as a mission; now other women who study martial arts can have religious instructors like her.

She is not worried that having children will harm her chances of advancement. She cites as her role model Yudit Sidikman, El Halev’s treasurer, a mother of five and an instructor at the center as well. Sidikman, by the way, did not start El Halev for religious reasons, but because she believes that women and men have different training approaches and needs.

Wearing a skirt with pants

Another instructor at El Halev is Shirel Terel, married and the mother of two children, who lives in Jerusalem’s Romema neighborhood. Her husband studies in the ultra-Orthodox Mir yeshiva, and she supports the family as a Capoeira instructor.

Terel teaches women, but she continues to study in a coed group with her master. She trains wearing a short skirt over her pants, and she wears a head covering. She knows that she cannot advance without taking part in coed groups, but in the future, women who want to train only with other women will have the option.

Among the groups who come to learn Capoeira with Terel there are ultra-Orthodox girls from Bet Yaakov and Bet Yisrael schools, and she is pleased that they can learn with a female instructor. She tells her neighbors who ask what she does for a living that she works for a non-profit organization. Only if they really press her does she go into detail. And if, God forbid, someone dares to attack her, he will also find out the details, without a lot of words exchanged.

Source: Let them kick: Rehovot Religious women try karate. ynetnews.com [FullText]

Labels:

Home | Archive | Rehovot.org | BizDir | rBB | rForum | Rentals | Property | Jobs | Makolet | Flowers | Car4sale | TV | Photo Albums | Arts | Events | Obituaries/Guest Books | Sport | Bulletin Board (Rus) | Dating (Rus) | Advertise | Contacts
_ _Press go button to proceed with your subscription request          This is a link to MyRehovot.Info in Russian  This is a link to MyRehovot.Info in Hebrew  This is a link to MyRehovot.Info home in English
Visit Google Scholar, new search of quality scholar literature by Google   _